In 100 g (Grams) of Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt are listed below.

Water	86.9 g	86.9%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.27 g	0.27%
Ash	0.68 g	0.68%
Carbohydrate, by difference	9.2 g	9.2%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.76 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	262 mg	0.26%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.38 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.21 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Thiamin	0.056 mg
Riboflavin	0.088 mg

Nutrients in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt